Welcome to ADW Training Insights
Connect with Strava to analyze your training data and get personalized insights.
Connect with StravaLoading Your Training Data...
Analyzing your Strava activities and generating insights...
Training Analytics Settings
Heart Rate Information
Required for heart rate zone analysis, training recommendations, and race predictions. Without these values, heart rate analytics will not be available.
⚠️ Note: Auto-calculated values are estimates and less accurate than actual measured values. For best results, use measured heart rates from a fitness assessment or heart rate monitor.
Running Goals (Optional)
Set your weekly and yearly running mileage targets. Used to compare your actual progress against goals in analytics charts.
Cycling Goals (Optional)
Set your weekly and yearly cycling mileage targets. Used to track cycling progress alongside running activities.
Walk/Hike Goals (Optional)
Set your weekly and yearly walking and hiking mileage targets. Includes both Walk and Hike activity types from Strava.